Sports Massage
A goal-oriented therapy designed for athletic performance and recovery. We tailor every session to the specific demands of your sport and training schedule, helping you to stay resilient, powerful, and on track.
- Collection
- Corrective & Specialty
- Pressure
- Variable
- Session lengths
- 30 min · 60 min · 90 min
- Prices
- £55 · £95 · £135
The Experience
Pre-Event (24–72 hours prior)
Objective: Peak readiness and optimal performance. Method: Brisk, stimulating techniques to prime muscles, enhance circulation, and increase your body’s readiness—all without causing soreness before your event.
Maintenance (During training blocks)
Objective: Injury resilience and the correction of imbalances. Method: A systematic approach to resolve tight spots, improve flexibility, and maintain healthy tissue, helping to address issues before they become problems.
Post-Event / Recovery (2–72 hours after)
Objective: Accelerated repair and reduced muscle soreness (DOMS). Method: Restorative, flushing strokes to calm the nervous system, reduce soreness, and aid the body’s natural recovery process, significantly shortening your downtime.
Key Outcomes
- Faster recovery between heavy sessions.
- Increased power output via balanced, longer muscles.
- Lower risk of overuse injury.
- Improved mobility in sport-critical joints.
Is This For You?
Runners, cyclists, swimmers, triathletes.
Strength-training or HIIT enthusiasts.
Dedicated Pilates, yoga or rowing practitioners.
Anyone chasing maximal output with minimal downtime.