Corrective & Specialty
A suite of goal-oriented therapies focused on resolving specific structural issues, optimising athletic performance, preventing injury, and supporting the body through change.
Deep-Tissue Massage
Precision bodywork-not relaxation-engineered to dismantle deep-set knots that drive pain and restrict mobility. After warming superficial tissue, slow, sustained pressure crosses the muscle grain to restore healthy balance.
The Experience
- 1
Phase 1 – Assessment & Superficial Warming
Locates restrictions; broad strokes boost circulation and readiness.
- 2
Phase 2 – Targeted Adhesion Release
Deep glides and trigger-point work release stubborn knots and deep-seated adhesions.
- 3
Phase 3 – Integration & Flushing
Longer, restorative strokes soothe the nervous system and help clear metabolic waste.
Key Outcomes
- Lasting reduction in localised pain and nerve impingement.
- Noticeably increased range of motion and postural efficiency.
- Realignment of fascial lines for smoother, more powerful movement.
Is This For You?
You have persistent pain in your back, neck or shoulders.
You are struggling with performance-limiting stiffness or joint restriction.
You are recovering from non-acute strain or postural overload.
Book Your Session
Sports Massage
Our Sports Massage is a goal-oriented therapy designed not just for recovery, but for performance. It's a strategic intervention tailored to the specific demands of your training cycle, helping you to stay resilient, powerful, and on track.
The Experience
- 1
Pre-Event (24–72 hours prior)
Objective: Peak readiness and optimal performance. Method: Brisk, stimulating techniques to prime muscles, enhance circulation, and increase your body's readiness-all without causing soreness before your event.
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Maintenance (During training blocks)
Objective: Injury resilience and the correction of imbalances. Method: A systematic approach to resolve tight spots, improve flexibility, and maintain healthy tissue, helping to address issues before they become problems.
- 3
Post-Event / Recovery (2–72 hours after)
Objective: Accelerated repair and reduced muscle soreness (DOMS). Method: Restorative, flushing strokes to calm the nervous system, reduce soreness, and clear metabolic by-products, significantly shortening your recovery time.
Key Outcomes
- Faster recovery between heavy sessions.
- Increased power output via balanced, longer muscles.
- Lower risk of overuse injury.
- Improved mobility in sport-critical joints.
Is This For You?
Runners, cyclists, swimmers, triathletes.
Strength-training or HIIT enthusiasts.
Dedicated Pilates, yoga or rowing practitioners.
Anyone chasing maximal output with minimal downtime.
Book Your Session
Combination Thai Massage
A unique therapy combining the dynamic assisted stretching of traditional Thai bodywork with targeted, oil-based deep-tissue strokes, delivering both structural release and systemic calm in one session.
The Experience
- 1
Phase 1 - Dynamic Stretching
Your therapist guides you through a sequence of clothed dynamic assisted stretches and rhythmic acupressure. This preparatory phase is designed to open joints and improve mobility, priming the body for the deeper work to follow.
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Phase 2 - Oil-based Massage
Targeted, oil-based massage techniques are used to resolve deep-seated knots and restore circulation to the newly softened muscles.
Key Outcomes
- Immediate increase in functional flexibility around the hips, spine and shoulders.
- Noticeable reduction in muscular stiffness and postural fatigue.
- Enhanced circulatory efficiency for faster recovery and renewed energy.
- A unique state of simultaneous restoration and invigoration.
Is This For You?
You desire the deep stretch of Thai massage and the muscle-specific relief of oil bodywork.
Desk-bound tightness or sport-related rigidity limits your range of motion.
You seek a single session that delivers both performance gains and mental calm.
Book Your Session
Prenatal Massage
A bespoke experience to safely resolve the common aches and structural strains associated with each trimester. The goal is to enhance your physical wellbeing, improve the quality of your rest, and help you navigate this transformative period with greater ease and composure.
Key Outcomes
- Significant relief from musculoskeletal aches (lower back, hips, neck).
- Reduced swelling in legs and ankles through improved circulation.
- Better sleep quality through lowered cortisol and anxiety.
- A restorative session dedicated solely to your wellbeing.
Book Your Session
Manual Lymphatic Drainage
This highly specialised therapy uses precise, light-touch, rhythmic movements to encourage the body’s natural detoxification processes. By reducing fluid retention and calming the nervous system, it helps to resolve inflammation, enhance recovery after demanding periods, and restore a sense of lightness and mental clarity.
Key Outcomes
- Noticeable reduction in swelling (oedema) and fluid retention.
- Immune support via improved lymph circulation.
- Deep parasympathetic relaxation, easing stress and anxiety.
Is This For You?
You want to resolve puffiness and feelings of heaviness caused by travel, heat, or your body's natural cycles.
You're undergoing a wellness reset or cleanse and want to support your body's natural clearing processes.