Corrective & Specialty
A suite of goal-oriented therapies focused on resolving specific structural issues, optimising athletic performance, preventing injury, and supporting the body through change.
Deep-Tissue Massage
A targeted treatment—focused on results, not just relaxation—designed to release the deep-set knots that cause pain and restrict movement. After warming the surface layers of muscle, your therapist uses slow, sustained pressure against the muscle fibre to restore healthy alignment and feel.
The Experience
- 1
Phase 1 – Assessment & Muscle Warm-Up
Areas of restriction are identified, broad strokes are used to warm the muscles and boost circulation.
- 2
Phase 2 – Deep Release Work
Using deep glides and focused pressure, we work to release stubborn knots and break down tight connective tissue.
- 3
Phase 3 – Soothe & Restore
Longer, flowing strokes help to soothe the worked areas and encourage the body’s natural clearing process.
Key Outcomes
- Lasting relief from localised pain, including nerve-related discomfort.
- Noticeably improved range of motion and better posture.
- Restores muscle and tissue alignment for smoother, more efficient movement.
Is This For You?
You have persistent pain in your back, neck or shoulders.
You are struggling with stiffness or restricted movement that affects your daily life or athletic performance.
You are recovering from a muscle strain (not a recent injury) or issues caused by posture.
Book Your Session
Sports Massage
A goal-oriented therapy designed for athletic performance and recovery. We tailor every session to the specific demands of your sport and training schedule, helping you to stay resilient, powerful, and on track.
The Experience
- 1
Pre-Event (24–72 hours prior)
Objective: Peak readiness and optimal performance. Method: Brisk, stimulating techniques to prime muscles, enhance circulation, and increase your body’s readiness—all without causing soreness before your event.
- 2
Maintenance (During training blocks)
Objective: Injury resilience and the correction of imbalances. Method: A systematic approach to resolve tight spots, improve flexibility, and maintain healthy tissue, helping to address issues before they become problems.
- 3
Post-Event / Recovery (2–72 hours after)
Objective: Accelerated repair and reduced muscle soreness (DOMS). Method: Restorative, flushing strokes to calm the nervous system, reduce soreness, and aid the body’s natural recovery process, significantly shortening your downtime.
Key Outcomes
- Faster recovery between heavy sessions.
- Increased power output via balanced, longer muscles.
- Lower risk of overuse injury.
- Improved mobility in sport-critical joints.
Is This For You?
Runners, cyclists, swimmers, triathletes.
Strength-training or HIIT enthusiasts.
Dedicated Pilates, yoga or rowing practitioners.
Anyone chasing maximal output with minimal downtime.
Book Your Session
Combination Thai Massage
A unique fusion of dynamic, clothes-on assisted stretching and targeted, oil-based deep-tissue techniques for flexibility and relief.
Key Outcomes
- Dramatically improved flexibility and range of motion
- Release of deep muscular tension
- Enhanced energy flow and mobility
Is This For You?
Those with limited flexibility or stiffness
Individuals seeking unique therapeutic experience
Anyone needing enhanced mobility
Book Your Session
Prenatal Massage
A bespoke massage to safely soothe common pregnancy aches (from week 13+) and improve comfort, rest, and wellbeing.
Key Outcomes
- Relief from pregnancy-related aches and discomfort
- Improved sleep quality and relaxation
- Enhanced overall wellbeing during pregnancy
Is This For You?
Pregnant women from week 13 onwards
Those experiencing pregnancy-related discomfort
Expecting mothers seeking safe therapeutic support